Which Form of Magnesium Should I Take?

Magnesium is necessary for more than 300 enzymatic reactions in the body to occur! It is used in the regulation of muscle and nerve function, blood sugar levels and blood pressure. It also contributes to bone health, energy production and protein synthesis. Unfortunately, many individuals are deficient in magnesium due to food being grown in depleted soil and/or absorption issues in the gastrointestinal tract. Magnesium supplementation can be helpful in correcting a deficiency when used appropriately.