Alcohol & Anxiety
It’s normal to go through temporary periods of increased anxiety during the various chapters of life. A new job, familial challenges or world events can lead us to feel more anxious. Unfortunately, many people feel anxiety for prolonged periods of time or at a high level of intensity.
Ashwagandha: An Adaptogenic Herb with Many Uses
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified as an “adaptogen”, or a substance that encourage the body’s physiology to return to a normal state after a stressor has been encountered. Adaptogens help to decrease stress levels through various, non-specific effects within the body.