Iron Deficiency Anemia: What Is It & Why Does It Happen?
Iron deficiency anemia is a common type of anemia caused by insufficient amounts of iron in the body. Iron is necessary for the production of hemoglobin, a protein molecule in the red blood cells that carries oxygen from the lungs to tissues, and growth and developmental processes as well as the production of some hormones.
Which Form of Magnesium Should I Take?
Magnesium is necessary for more than 300 enzymatic reactions in the body to occur! It is used in the regulation of muscle and nerve function, blood sugar levels and blood pressure. It also contributes to bone health, energy production and protein synthesis. Unfortunately, many individuals are deficient in magnesium due to food being grown in depleted soil and/or absorption issues in the gastrointestinal tract. Magnesium supplementation can be helpful in correcting a deficiency when used appropriately.
Ashwagandha: An Adaptogenic Herb with Many Uses
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified as an “adaptogen”, or a substance that encourage the body’s physiology to return to a normal state after a stressor has been encountered. Adaptogens help to decrease stress levels through various, non-specific effects within the body.